The more I think about rest, the more I have to analyze, practically, what that looks like. If I were to put the question to the wide, wide world, I would probably receive many responses related to leisure.
Our culture is all about leisure.
We live for weekends and holidays, during which we want to unplug from everything. We have movies, books, video games, ball games, amusement parks, and all manner of activities that allow us to escape life for just a little while as we supposedly rest.
So, why do we stay exhausted all the time?
I think it’s because rest was never meant to be mindless. It was never intended as escapism. Yet, so much of our leisure is just that. It’s mindless.
Now, I’m not saying that the activities I mentioned are bad. But, when we approach them as escapism, they become something that sucks the life out of us instead of pouring it back in. If we’re going to enjoy a good ball game, snuggle up for a movie, read a book, head to an amusement park, or engage in any other activity, we need to be intentional to engage in them mindfully. We must choose to actively explore how we can avoid the mindlessness that rises as the archenemy of rest.
What does this look like?
Well, that’s just it. This is all a work in progress for me. A mission of discovery. I am creative in many ways, but I do not think outside the box well. I have a hard time breaking the mold of what has been exemplified for me. If I dislike the mold, I am more inclined to leave it empty than to recreate the shape. I know I cannot leave this one empty, but I am often stumped as to how to change it. Fortunately for minds like mine, changing the mold often starts with evaluating the mold itself to see if there are useful aspects to it.
For instance, think of one thing that so many of us struggle with: time on the Internet.
We “hop on” for a “quick” look, only to find we have wasted thirty minutes without realizing it. How can we turn that around? By choosing to be purposeful in our time on the web. Think about Pinterest. Many of my friends laugh at me because I avoid Pinterest as often as possible. It’s a bottomless pit of overwhelming. But, when I have a specific task to accomplish, it can be very helpful. I choose my keywords, set a time limit, start a search, and then take my finds and go apply them to whatever project I wanted to tackle. A few years ago, ten minutes on Pinterest and a couple of hours of sewing resulted in several adorable gowns for my girlies to pack for camp. I had so much fun making those gowns, and the whole experience was one of mindful leisure and rest.
Mindfulness. Intentionality. Purposefulness. And fun! That is actually restful!
I have so much to learn about rest. How to avoid feeling guilty when I say no to people so I can obediently rest. How to balance personal and family rest. How to anticipate the Sabbath so I don’t spend the first few hours of the day wandering aimlessly trying to figure out what to do to avoid the mindless leisure that so often comes to mind first (and never satisfies!).
But I am excited to know that God will teach me as I discipline myself to rest His way. Mindfully.