Posted in Meditations & Meanderings, Perspective, Thoughts from Life

Sharing the Good…AND the Bad

Some days I look around and feel like everything is bad news. The reports of depression and anxiety overwhelm me the most. It’s like an epidemic, and I despise it.

It’s especially disheartening because of how many teens and young adults are buried under the weight of anxiety and depression. The number of moms who can identify with watching their children suffer is devastating.

But we don’t want to talk about the suffering. In fact, we often speak badly of those who actually share their struggles while glorifying those who never speak a negative word, no matter their suffering. I recall when one such man passed away from cancer, much was made of the fact that he never spoke of his own pain and suffering but was always quick to pour life and joy into other people. Even when he was asked about himself, he deflected and poured positivity into others.

Don’t get me wrong, this particular man was amazing and he deserved every good word spoken about him.

But I also remember feeling the weight of condemnation pour over me because, just a few hours before, I had been asked a question about how things were going and I answered honestly. We were struggling, and I knew this person would understand. And pray. And support. So, I answered instead of deflecting. I was raw instead of oozing positivity.

But it suddenly seemed like that had been the completely wrong response.

And boom. Instead of being encouraged because I was able to share my struggle with someone who understood, I was once again buried in the epidemic of anxiety and depression.

So, what’s the answer?

Should we share and try to draw strength from one another? Or are we just dragging each other down when we share our struggles? Should we refuse to say anything negative or admit to any struggle just so we can make sure that others only see positive? Or are we actually causing more grief and harm by making one another feel guilty for honestly sharing our struggles?

I recently had an epiphany about all of this after a fellow mom shared with me the struggle that mornings were with her depressed teen. The conversation returned to me as I was having a hard time getting started myself the next morning. I was suddenly aware and cognizant of why MY mornings had been so bad recently.

Because someone else shared, I saw myself.

Because someone else was honest, I became aware.

Because someone else didn’t sugarcoat, I gained understanding.

Not condemnation. Not a beat-down for not being enough. But a realization of where I was. Reality. Clarity. Honesty.

It didn’t solve my problem. But it did move me forward. It made me see a purpose in my actions throughout the day. It provided a minuscule boost to my tiny allotment of will power. All because someone else shared a struggle instead of oozing positivity and denying the negative.

There’s a time and a place for the good. A time to radiate joy and strength and positive. A time to say, “I’m going to focus on your beauty rather than my hurts. I’m going to nourish you and allow that to comfort me in the process.” In fact, this should be our priority. It should be our aim and goal.

But there’s also a time to be real. Honest. Raw, even. A time to let others know that we’re not okay. That the suffering is getting to us.

Because in that honesty, we reveal that we’re human. We need. We don’t always handle hurt with grace and joy. Sometimes we just hurt. Others around us need to know this. They need to know that they aren’t condemned because they feel their pain and suffering. They’re not less-than because they can’t radiate joy all the time.

They need to know they’re not alone. They need to be awakened to realizations of, “Oh! That’s how I feel! It’s real! It’s legitimate! And maybe…just maybe, it’s solvable.

We need to share the good. Without a doubt. But we also need to share the struggles. The pain. The bad. Because in doing such, we just might find that we save a life simply by letting someone else know they’re not condemned. They’re not alone. They’re not done for.

They’re just real.

Posted in Perspective

A Quarter of a Tank

I like word pictures. They help me take abstract thoughts and ideas and turn them into practical realizations.

Recently, something I read or heard about mental health filled my mind with a word picture that overwhelmed me with stark awareness. I don’t remember what exactly triggered the image, but I remember how powerful it was. Our society is becoming more open to discussing mental health and the impacts of anxiety, depression, and other mental health issues. Even neurodivergence is garnering more positive discussion these days. But, those who have never personally interacted with neurodivergence or mental health issues still have a hard time grasping what the challenges really look like.

That’s where word pictures can be incredibly helpful. Shall I share mine with you?

Imagine you own a car that looks great and sounds/runs fine once it’s started. But, the simple act of starting it uses up three-quarters of a tank of gas. Every. Single. Time. And, I’ll be honest, I’ve never owned a vehicle that uses that last quarter of a tank of gas as efficiently as the first quarter of a tank. So, you can’t do as much on that last quarter of a tank as you could with the first quarter of a tank were you starting from full.

Some people, especially those living day-in and day-out with depression, anxiety, or other such quiet, nearly invisible challenges are like that car. It takes 75% (if not more) of their supply of will power just to get out of bed. Then, as with a car that has to stay idling all day just so you don’t have to restart it (since you don’t have enough gas to do so), much of what’s left is consumed with trying to figure out where to even begin with the rest of the day.

It’s easy to look at that person and say, “If you would just do _____ or have _____ attitude, it would help you and you’d feel better.” But, there are a lot of ______s to do, and they add up so quickly. And that “easy” attitude adjustment requires so much energy, will power, and discipline. All of those things that should be simple are not. A healthy person can do those things and barely use up an ounce of gas. Not so for someone running on that bottom quarter of a tank. It might cost them a gallon, an incredibly high cost.

Someone in your life operates on that quarter of a tank day in and day out. Everything expected of them is extraordinarily costly. And they’re afraid that tomorrow it will take 80% of their allotment to get started, maybe even 90% by next week. So, they’re hoarding. Protecting.

I wish I could say that there was an easy fix to help them eliminate the start-up consumption, but there’s not. Eventually, some of them can find ways to improve their car’s efficiency or even get a new car. But for now, they’re just doing the best they can, and they’re doing it with the assumption that their struggle is not going to be understood. That they’re just going to be handed “simple” solutions from a society that wants them to pull it together and just be “normal.”

Maybe there is a better option. Maybe instead of feeling like someone who needs to be fixed, they simply need to feel seen and understood. Who knows what that simple act of understanding can accomplish?

Posted in What I'm Learning, What Works for Me, Wonderments

My Sweet Spot of Bible Exploration

I’ve long struggled with finding the sweet spot of keeping myself immersed in Scripture. On the one hand, a read-through-the-Bible-in-a-year plan has always appealed to me because it enables me to not get bogged down in a narrow-minded focus. On the other hand, those broad plans tend to keep me from being able to really dig in and study on a deep level. So, I have tended to alternate between the two, some years reading through the whole Bible and other years spending extensive time in a single, focused spot.

Really and truly, though, my desire has always been to combine both. Time has just prevented it in the past. So, where does that leave me? There are so many depths to explore in Scripture. So many great books to read to help me along in my spiritual growth. So much journaling to do as I process each thought. How do I make it all fit into my schedule?

It’s Not a Race

The first thing I had to realize is that there’s no real rush. True, I only have so many years left on this earth. But, I will not learn it all in my limited lifespan. I can’t. It’s just not possible. And, once I get to heaven, my eyes will be opened as I see clearly instead of through a glass, darkly.

On the one hand, that could dissuade me from studying at all. Why bother if I’ll know it in eternity? But, if God didn’t want us to start here, He would not have given us His Word. He would not have revealed Himself so amazingly. So, even if it doesn’t all make sense to me, knowing that He wants me to do it is enough – at least for me.

So, if I really do need to study, even if I can never know it all, the other end of the argument states that there is no need to rush. If it takes me a year to process through a study, so be it! Progress is progress.

Broad Doesn’t Have to Be So Broad

The challenge of a one-year, whole-Bible plan is that the daily reading portions are long. It takes an average reader about twenty to thirty minutes of reading a day to get through the Bible in a year. I live in a family of above-average readers; they all read much faster than I do. But, I’m average. So, a through-the-Bible plan leaves little, if any, time for journaling, devotional reading, or closer studying.

This year, our church is working through a reading plan that is more focused, alternating between the Gospels (Monday and Friday) and the Pentateuch (Tues-Thurs). I’ve personally re-established the habit of reading a chapter of Proverbs each day as well. Small bites, but broad reading that allows distinct progress through the Bible this year. At this rate, it might take me closer to three years to process through the whole Bible. But, again, it’s not a race!

A Well-Paced Walk through the Focused

Meanwhile, each week I have two aspects of more focused study. One is my Sunday school lesson. This one is definitely time-based, but I try to spend some focused time – even if it’s only ten minutes a day – truly processing the Sunday school lesson passage. Over the weekends, I spend more time in specific lesson preparation, but I’m processing the passage in some form all week.

I choose a separate study for my own edification. This is important, because studying a passage for teaching requires a different form of focus and study than studying for personal growth. My current personal study is in 1 Peter, utilizing a Bible study and a conversational commentary to aid my slow work through this letter.

I love the combination of the time-sensitive focused study for Sunday school and the open-ended focused study of 1 Peter. (And I love how the Holy Spirit can tie them all together!)

It’s Not an Either/Or

This has really been the biggest discovery for me. I’ve always alternated between the broad and the focused, but it really doesn’t have to be either/or! This year, it’s smaller doses of both, with each taking up a certain percentage of my overall time. It may just be for a season, but I’m really enjoying this season!

Posted in What I'm Learning, Wonderments

Not Ready

Hibbard Academy’s thirteenth year of operation began on Monday, but the teacher was not really ready.

All summer, I’ve fought to find moments here and there to prepare for the new school year. I’ve spent evenings working far later than I should. I’ve squeezed as many Saturday moments as possible. Whenever the work and family schedule allowed, I put in hours during the day. But, I still wasn’t ready. Two days before we started, I realized I was missing the lesson plans for an entire course for my ninth grader. Morning of, I scrambled to find answer keys for the work my son had completed that needed to be graded. I still have a folding table set up beside my desk, full of miscellaneous tasks needing to be finished. I even created a brand new to-do list just so I wouldn’t miss something in the middle of the chicken scratch that remains of my working lists. In the middle of it all, I have this crazy feeling that I’ve missed something huge. Major. Critical.

But we still started. The kids dove in happily, asking me questions as we went along and helping me see what still needed to be added to my list – but never in a demanding or complaining way. They’re old hats at this, and they knew how to dive in to even some of the things that weren’t quite ready for them. They bound some of their own loose worksheet pages, made their own reminder notes, and laughed through the first day.

The things undone are still hanging over my head. They still have to be done so I can clean up the chaos around my desk, walk through the year well, and be ready and able to handle the demands for flexibility that inevitably pop up throughout the year. But, as the first day progressed, I realized that the last push to get the most major things ready was enough. We were able to have a good first day, despite it all.

Sometimes, not ready is okay.

As a planner addict, I’m not really okay with a lack of readiness in most situations. I want to have all of my ducks in a row and all of my plans lined up. It’s not so much that I expect things to go as planned – I’ve learned that they almost never do! But, when I have the plan well laid, I’m more ready and able to make adjustments when the need arises.

That’s not a bad thing. In fact, when things fall apart, it can more frequently be traced to lack of planning than to over-planning. I’ve seen it time and time again. We need to plan. We need to be aware of what’s coming and think through the logistics of what needs to be done. But, sometimes planner people like me take it too far. We plan and plan and plan, aiming for a point of readiness, often missing that the specific target is not very solid. There is always some other way we can plan. Some other avenue we can pursue. Some other contingent we need to create an alternative for. There’s always something.

And in the planning, we neglect to act.

On Monday morning, it was time to act. Although it went against the grain of who I am as a planner, I chose to hold myself to that deadline. And it worked – three days in, the first week of school is going quite well. More remains to be done, but I’ll get it done along the way. For now, though, I feel better for the acting. Yes, sometimes “not ready” really is okay.

Posted in What I Do, Wonderments

A Habit and a Smile

I have been sitting here for 15 minutes, trying to decide what to write.

I want to write something. Anything. I want to make myself re-establish the habit of writing. But, at the end of the day, my brain is tired. My creativity is shot. My attitude it not always so great. And the writing doesn’t always flow.

Besides that, I have to be off the computer by 8:00 or I won’t sleep well. So here I sit, at 7:45, tempted to just give up and not write anything.

And that, my friend, is how habits come to be formed – or broken.

Once upon a time, I wrote regularly. It was a habit. Occasionally, the words just didn’t flow, but I could usually get back to it in the next day or two. Until the day I couldn’t. Maybe I’d invested all of my ideas in my work writing for Well Planned Gal or one of my other side writing jobs. Or I was just brain-tired too many days in a row. Or I’d had a day (or a week or month) of spiritual distance and disconnect, and I felt like I had nothing left to say because I wasn’t really listening to the nudges and guidances of the Holy Spirit – the only one who can make my creativity flourish in a truly meaningful manner!

So one day flowed into another day. And another. And then my habit became to give up.

Tonight, I don’t want to give up. Tonight is my last chance to write for the rest of the week because I don’t have another free evening. So, tonight, I’m just writing the first thing that comes to my head: thoughts about changing my habit.

Whenever I read about spiritual growth, whether in Scripture or the various other books I’ve worked through lately, I’m reminded just how much I struggle with discipline. How often I falter. How easily I give into the pouty “I don’t want to” attitude.

The thing about being undisciplined is that it affects even the most enjoyable aspects of life. I not only don’t want to eat right or exercise or devote the energy to prayer or diligence with my schedule. I also no longer want to create. Because creating takes effort, too. Even when it’s fun.

I love to write. But, sitting down to do it – to try to put my thoughts into coherent words, to be vulnerable at times, to open myself up to be criticized or ignored – takes discipline, just like any other aspect of growth and health. And at the end of the day, it’s so easy to convince myself that I’m done. I’m tired. I just don’t have anything left to give.

And I don’t. But God does. He never tires. He never runs out of creativity to share.

And now, I’m smiling. Because I’m realizing something. I don’t need to force one more boost of energy to write tonight. I just need to open myself up to let the Holy Spirit’s energy and creativity flow. Yes, it takes discipline. Yes, it takes a decision to sit down and write. But it can flow, if I let it.

And now, fifteen minutes later, I have well over 500 words. Not a great article or anything super deep or meaningful. In fact, this is more for me than for anyone else. Because it’s the re-creation of a habit. A habit that doesn’t demand I write every day or that I publish everything I write, but that motivates me to write when I do have the space. To choose to not give up and walk away. To write something, even if I only have fifteen minutes in which to do it. And I’ve taken the first step.

Yes, that definitely makes me smile.

Posted in Wonderments

Is Simple Better?

I am a longtime WordPress user. My own blog is one of the freebies because I have never taken the time to learn how to customize my own site. But, I work for a woman who is brilliant when it comes to coding and design. I must confess to being a bit spoiled by the WordPress site she has created. That is probably the other reason I’ve never taken the plunge and designed my own site – it could never measure up to hers!

A few months ago, though, I noticed something. WordPress kept trying to get me to change to the “new editor.” It was promoted as easier. Simpler. Sleeker. Better.

The simpler was definitely true. In place of the familiar dashboard that took a bit of learning to manage, every detail of the new editor was practically self-explanatory. But, many of the things I’d previously taken care of on my own were done for me automatically – and not always the way I wanted them to be done. Instead of choosing to utilize them, they were chosen on my behalf. Easier? Yes. Better? I wasn’t so sure.

It’s possible I wasn’t really losing anything with the new editor, but I ended up deciding to go back to the old one. I knew where everything was, and I didn’t have to undo things that were automatically taken care of for me. The old design much more closely matched what I work with day in and day out through my job, so it was more natural to just continue with that layout. After a while, WordPress stopped asking me to change, and I fell back into a nice rhythm again.

Now, some of you might be reading along thinking, “She’s just resistant to change. She needs to be willing to accept new things.” And, that is true. I have experienced a lot of change in my life over the years, and sometimes I get tired of it. I just want to stay the same for a while, and I have to be reminded that growth and change often goes hand in hand.

But not all change is helpful, and that includes change that automatically makes life simpler for us. Much of our society is moving that direction: toward the simple. Toward having work done for us. Toward a reality where we don’t have to figure things out because it’s all taken care of.

I’m not sure that’s always a good thing. Easier is not always better. Simpler is not always the most helpful. Sometimes it just makes us lazier, less attentive, and less able to think and problem-solve for ourselves. Then when problems arise that our easy, simply, do-it-for-us lifestyle can’t quite handle, we suddenly find that we have forgotten how to problem solve. How to really think.

In many ways, yes, simple is better. But in other ways, it may be robbing us of the best.

Posted in What I'm Learning, Wonderments

A Little Tea

I’ve never liked tea.

I’m a southern gal who grew up in Jordan. A love for iced tea is assumed in the South – and it’s assumed that your preference is sweet tea, unless you specifically declare otherwise. And Jordan? Well, sweet hot tea is a must. It is served to any and every guest, and refusal is rude. I was fortunate that my siblings loved tea. As the oldest, I was the first to reach the age to be offered tea along with the adults, and the first to come to an age where it was not acceptable to refuse. But my parents allowed me to “share” with my siblings, as long as I sipped politely when our hosts were looking. It’s amazing how small of a sip can be taken – and how hard it can be to stifle a shudder every time the horrid taste hits the tongue. I still shudder at the memory of the taste.

And yet, as I spend a few minutes typing out a few thoughts before heading to bed, here I sit drinking a nice, warm cup of “tea.”

Admittedly, it’s not like any of the tea I grew up sipping with distaste. It doesn’t have any of the “tea” flavor to it. This particular concoction tastes predominantly like spearmint, although there are other herbs blended in with it to create a restful evening concoction. Bottom line? It’s not “real” tea. It’s herbal tea. And there is, I’ve learned, a difference.

I’ve tried a few herbal teas in the past and haven’t enjoyed them. But, a couple of months ago, my friend Hannah encouraged me to try an orange tea that, with a little honey added to it, was incredibly soothing. Then more recently, my friend Becky shared her favorite licorice root tea suggestions for colds and sore throats. In the process of picking up boxes of those two herbal teas, my husband found a sampler box that he thought would be a good idea as well.

I was skeptical, but I thought I’d give them a try. So far, I haven’t found one I dislike. Granted, I’m still getting used to the idea of drinking anything with “tea” in the name, and there are times when it tastes more like flavored hot water than anything else. But, as much as I love my Choffy in the mornings, these mugs of herbal tea really do seem to be hitting the spot better for afternoon and evening beverages.

So, what’s the point of sharing this little tidbit about myself and my drinking preferences?

Well, things change. Even our tastes. But sometimes we get so buried in our habits that we don’t break out enough to discover those changes. I don’t know if I’ll ever grow to like real tea, but I have tried herbal teas in the past and not enjoyed them. That is obviously changing as I try them again.

This isn’t the first thing that has changed about me in recent years. But discovering these changes means I have to be willing to set aside past negatives, past dislikes, and even past failures and try again. (That’s why I occasionally go ahead and take a sip of Doug’s coffee – just in case those tastes have changed! Not so far!)

Once upon a time, I couldn’t get my brain to process learning to knit. No matter what my friends did to try to teach me, I remained baffled. Twenty-five years later, I taught myself successfully.

Guitar has been elusive for me in the past. But, I’m picking it up again – trying to learn – and somehow my fingers are responding better now.

Things that worked for me in the past don’t any more, but other things that didn’t now do. Things I enjoyed once upon a time no longer bring pleasure, but I’m discovering new enjoyments. Things change. But, if I am not willing to continually explore, try, revisit, and learn, I will not discover the changes. I’ll just be stuck. And, oh the delights I’ll miss out on! Like a delightfully relaxing cup of herbal tea.

Do you need to try some tea this week?

Posted in What I'm Learning, Wonderments

Rambling

Recently, I sat down to start writing with what I thought was a clear focus in mind. I wrote quickly and steadily, more quickly than usual, in fact. There was only one problem. Eight hundred and thirty-two words later, I was nowhere near my original thought. I’d somehow progressed through at least three partial trains of thought that somehow, maybe loosely connected. But, the first one didn’t have an ending, the second was simply there, and the third really didn’t have a beginning.

I apparently just needed some rambling time.

Perhaps sometime in the near future I will sit down and split the rambling out into coherent blog posts or articles, fully fleshing out each of the partial thoughts. But in the meantime, the rambling itself introduced a new thought: the fact that we all need to ramble a bit.

Any of us who have had any interaction at all with at least one other human being have heard rambling at some point in our lives. Sometimes rambling pours from someone who simply has the need to talk. If you are or have ever been a young mama, you’ve probably experienced that need! Other times, rambling comes from the need to organize thought, which some people do best through trying to ramble through what they’re thinking.

That is where I was the evening I typed over eight hundred rambling words. I needed to process. I needed to think something out. I needed to retrieve an idea that was floating somewhere in the shadowed corners of my brain but couldn’t quite form itself. So, I had to ramble. I just didn’t recognize the need until later.

Here’s the problem. Rambling is, for the most part, considered to be a negative thing – and that’s not an unfair consideration. In many situations, rambling wastes time and energy. It causes us to miss matters of importance buried in too much nothingness. It exhausts the young mom and misdirects real communication between a married couple. It skirts issues and delays problem-solving. It keeps relationships shallow.

Most of the time.

Except in those times when it serves the opposite purpose. When it becomes useful. But how do we know the difference? How do we make good use of rambling when it’s needed?

I don’t really have a good answer. But I can’t help but wonder if one of the secrets might be intentionality. You see, I rambled that night because I needed to grab hold of a real idea – I just didn’t know how to get to it without expressing a whole slew of other ideas in the process. Sometimes, I need to ramble verbally with someone else, gaining their input as I seek to grab the illusive thought. Other times, writing is better because I can process what I’m trying to say better through the written word than the spoken.

In either situation, though, it needs to be intentional. Not just rambling for the sake of putting words out there, whether written or spoken. But rambling because I know a thought – a good thought – is hidden somewhere in the middle of a jumble of other thoughts, and the only way to free it is to walk through the thoughts. Like untying a knot.

Perhaps you’re like me – a little afraid to just ramble. Afraid you’ll bore someone or sound dumb. Concerned that you’ll never make any sense. I think, though, that sometimes the thoughts, ideas, bits of creativity, or spectacular solutions that we have to share are buried somewhere in the middle of a pile of rambling. And the only way to get to it is to process the randomness that surrounds it.

May we never waste our words, our thoughts, or our relationships on idle words. But, may we also not be afraid to ramble now and then, trusting that those intentional rambles will lead us to something real, meaningful, and even productive.

Posted in Wonderments

Do You Know Your Strengths?

This morning, I need to let the thoughts I just wrote gel a bit to make sure they make sense. So, instead of publishing that post today, I’m looking back over old blog posts again to find something to share from that stash instead. I came upon this short post from nearly ten years ago. I have no recollection of the article I wrote for work that spurred this question. I need to go back and see if I can find it. But the question it raised is definitely still relevant, perhaps even moreso right now as my husband and I are trying to encourage our children as they launch into adulthood. As he and I are trying to figure out what life looks like for us now. I’ll be pondering this question anew in the coming week. Want to join me?

This week I finished up an article about discovering our strengths. As I wrote to try to encourage young women to discover and pursue their strengths, I couldn’t help but wonder something. How many adults truly know their strengths?

Even more importantly, if we know them, do we utilize them?

Here are a couple of my thoughts:

1. We should encourage the children and youth of our society to actively seek to discover where God has gifted them. Now. Not when they’re “old enough.” Then we should help them find specific ways to utilize those gifts, talents, and strengths. Let’s raise the bar for these kids!

2. Even if you and I truly thought about our strengths when we were young, could it be that there are some that cannot be revealed without age and maturity? What are we doing to continuously explore the giftings God has laid upon us?

What are your thoughts?